In The End

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By now, many, if not all of you, have read about, heard about and talked about the deaths of designer Kate Spade and chef/adventurer/humanitarian extraordinaire Anthony Bourdain. Both were shocking, but none more so to the world than the latter.

As the world grappled to find an explanation as to why two people who were at the top of their respective games and had fame, fortune and influence to boot would end their lives, those of us who’ve actually contemplated taking our own knew the answer: They were simply done.

Both Spade and Bourdain found success bucking the norms. In a sea of sameness when it came to handbags and accessories, the “kate spade” brand was a quirky and colorful breath of fresh air, and her personality was equally as such. For Bourdain, he literally pulled up the rug and exposed all the unsavory critters that embodied the restaurant industry, while still maintaining his passion for good food and the importance of the industry as a whole. He then bolstered his newfound notoriety into an enviable career where he traveled the world, told the stories of its people, and found community and unity in the sharing of a meal. For those of us who still haven’t managed to live following our passions, this would seem like the dream.

But there’s a price for that life, and every day, more and more people who seemingly “have it all” have been paying it.

They call it “mental health issues,” but what it really is is a lack of self care. It’s the instinct of wanting to make sure everyone else is taken care of around you, and that everyone’s needs are being served, while ignoring your own. It’s keeping up appearances so people “don’t think of you as a burden.” It’s empowering others while secretly believing you have no power. It’s listening to assholes who mock people for oversharing on social media, and then wonder why they were the last to know when someone close to them has a breakdown. It’s not acknowledging your self worth.

It’s prioritizing everything else above being authentic with yourself, listening to your heart and body, and  having the courage and good sense to walk away from the noise and take a day, a week, or even a month to devote to what makes you whole. It’s pride. It’s shame. It’s anxiety. It’s isolation. It’s denial. It’s reckless.

And, to quote Linkin’ Park’s Chester Bennington (another famous person who succumbed to suicide), “in the end…it doesn’t even matter.”

Because people will pontificate about what could possibly be so bad about life where you give up on it. There’ll be think pieces and statuses posting the suicide hotline aplenty. But unless those people have genuinely shown an interest in something beyond the glitz and glamour of your exterior life, they’re kinda feeding into the reason it’s become moot. While we are ultimately responsible for our life choices, being surrounded by people who only respond to you when you do something they find appeasing is a shitty way to live.

That’s why I value the small number of women in my life who I can reach out to when things get heavy (and right now, things are heavier than a cargo ship carrying automobiles on concrete slabs). Even though we are all currently embroiled in some form of unpleasantness in our lives, we know the best way to cope and/or get through it is to reach out and have that network of folks who check in, listen to us and call us on our shit when we fall into the default response of “everything’s fine.” Because we all are acutely aware of how freeing vulnerability is, and yet we still struggle to be just that because we were taught to be “strong.”

That’s also why I’m suspect of people who mostly post “hot selfies,” and travel pics talking about how great life is. They aren’t real. That’s also why I’m never surprised when a story about an Instagram influencer or some social media personality that made heaps of money getting graft while promoting perfection, ends up having a spectacular meltdown and revealing how they were “living a lie.” That’s also why I really don’t fuck with people who only comment on my throwback pics and/or semi-glamour shots, and stay radio silent when I speak on subjects like traumas, injustice and how the current political climate feeds into them.

A few weeks ago, there was another suicide that had made the news, and it was too close for comfort. A woman leaped from the balcony of a hotel, carrying her 7 year-old son in tow. As I read the story, it occurred to me that the woman was the ex-wife of my former chiropractor, and the child was his son. My immediate response was shock, anger and heartbreak because there was a child’s life taken involuntarily. But it became clearer that the man I’d found to be extremely pleasant and doting on his wife and child (at the time) as he adjusted my spine, may have had some demons of his own for this woman to see no other option than to end their lives.

I’ve said all this to say that society gets so caught up in the presentation that they miss the work that goes into the final product. We see ducks and swans floating gracefully on the water while they furiously paddle underneath and out of sight. We see pristine works of art in museums and galleries, unaware of the chaos of an artist’s studio (and perhaps even more so in their heads). We celebrate a culture where people get famous for sharing glamorous, opulent illusions of perfection, while shunning those who show the gritty and not-so-aesthetically pleasing parts. We prefer pageantry over process.

This is why Bourdain’s death was so hard to grasp; he showed us both the beauty and the grit of this world, and he called bullshit on those who only wanted to keep the ruse going for their personal gains. Sadly, those people far outnumbered people like him.

In the end…that matters.

 

 

Good Mourning

Good Mourning

Yesterday, the body of a 41 year-old woman was found lying motionless in her bed for several hours in a Brooklyn apartment.

Foul play was ruled out because she was breathing, conscious, and simply recovering from coming home at four in the morning after dancing (and sweating profusely) all night at a Prince and Michael Jackson tribute dance party. She was also just happy to be laying there in silence – ears still slightly ringing from the night before – and only realized shortly before arising from the soft sanctuary of that bed, that she still had the top sheet tucked into the mattress, and was sleeping between that and her duvet most of the day.

That moment, ladies and gentlemen, is the extent of my current mid-life crisis.

Not the one-night stand I had last month in Cuba, mind you. Just the struggle of getting out of bed after a night of dancing, which technically came on the heels of walking through an exhibit at the Brooklyn Museum and a Target run…but still.

Anyway, I digress.

Time is forcing me to acknowledge certain truths about life. More specifically…that it ends. Last year was a pretty brutal one for mortality, and as I brace for the inevitable acknowledgement next month of the first anniversary of my father’s passing, I’m reflecting on how I’ve handled it, and if there’s anything I would’ve done differently.

But really, how does one handle these things? What’s the right way to deal with loss…or anything?

For me, I chose to do the following:

  • Holed myself up in a luxury hotel for a night in a city that’s home away from home; this time as a tourist and without my family’s knowledge.
  • Began going to therapy again.
  • Saw The Total Bent off-Broadway, and EclipsedThe Color Purple and Hamilton on Broadway. (And yes, I’ve been obsessed with the the latter’s soundtrack ever since.)
  • Traveled to Chicago, Bahamas, and Cuba for the first time, and Washington D.C. – twice in six months.
  • Watched Beyoncé, Alice Smith, Gregory Porter, Angelique Kidjo, Andra Day, Gary Clark Jr., Thundercat, Camp Lo, Leela James, Daley and many more artists perform live. (Shoutout to Michael Olatuja and Greg Osei – two artists of African descent with very different and beautifully unique music. Check them out!)
  • Saw the Cubs win at Wrigley Field, the Knicks lose at the Garden,  and the craziest Super Bowl ever on a television in a place stocked with enough booze to get us all through that second half.
  • Actually saw most of the movies nominated for this year’s Academy Awards, which made that finale all the more satisfying!
  • Discovered the artwork of Kerry James Marshall at Chicago’s Museum of Contemporary Art, the futuristic brilliance of fashion at the Manus x Machina exhibit at the Met, the impressive collections at the Philadelphia Museum of Art, the stunning and iconic sports photography at the Brooklyn Museum, the historic and life-changing experience that is every inch of the Smithsonian National Museum of African American History and Culture (which I still haven’t cleared after two visits and logging nearly eight hours in), the vibrant and achingly poignant works of art depicting the history and cultures and resilience of the Bahamian and Cuban people, and attended two visually stunning and contrasting fashion shows.
  • Joined two dating sites…and promptly regretted it. But gave it three months before completely disabling and scrubbing them from my phone and inbox. Bliss ensued.

Yes, reader, I went on an epic cultural binge while simultaneously embarking on a journey of self-discovery and opening up to the possibility of new love.

I know what you’re thinking, and you’re absolutely right…it has been expensive AF! In the place of where savings would ostensibly be, there are just awesome memories, and a shell of a bank account that doesn’t get to fully reflect on paper what my 800+ FICO score would have the world believe.

Should I have been monetizing these experiences in the form of paid content? Hell yeah I should’ve! But that’s neither here nor there now. What matters is that I enjoyed every minute of what I did – even if I didn’t necessarily relish in the reality of not having the pleasure of telling my dad about my new adventure, or having a significant other to share them with.

To the outside world, in particular, anyone unfamiliar with me or my thought process, the past year would appear to be escapism at its finest. A fair assessment, and one reached by many (well-intentioned, but often close-minded) people who expressed concern for my well-being; unaware that for the first time in a very long time, I was in my element, and happier than I’d been in some time.

Here’s why: Art in all forms brings out various emotions: Joy, triumph, wonder, anger, sadness, despair, confusion, humor, heartbreak and hope. They can all be elicited from a song, a painting, a film, a photograph and even a destination. And in the last eleven months, I’ve tapped into every emotion imaginable. I’ve even encountered some I didn’t imagine. That’s where the beauty of having a therapist on this journey comes in. It’s been especially helpful given the current state of affairs in this country politically.

We all have our ways of coping with loss, but I’m grateful for the route I chose – even if it’s left me somewhat fiscally anemic for the time being. Death – notably one following a long debilitating illness – teaches you the greatest lesson about life. It teaches you to relish every healthy moment you have left on this earth, and don’t take for granted the things and people who support you and help you get through each day still standing. During this time of exploration, I’ve also managed to catch up with friends and loved ones I haven’t seen in ages, and in my travels I have forged new bonds or strengthened old ones. To me, that’s priceless.

In all…I have no regrets. And now that I have an Amazon fire stick…I now have no desire to leave the house much in the coming months. (I’m kidding. Kinda. No, seriously, this sucker is a game changer!!)

Fin.

Color Me Happy

A year ago, if anyone told me I’d run a 5K race, they’d be met with a strange, piercing look that would likely be accompanied by aggressive eyebrow arching (I can kind of give Steven Colbert a run for his money there).

Actually, If I’d been given a play by play of this year thus far — there would’ve been lots of eyebrow raising. People may have suspected I had a face-lift.

But here it is; one day after completing my very first race… although I didn’t do so much racing, as subject myself to getting pummeled with colored powder to the point of having it literally oozing from my pores and looking like I got “smurfed.” Aside from the slight leg and foot soreness associated with doing a 3-plus mile course (which has since been slightly alleviated by a much-needed pedicure), overall I feel amazing.

The credit goes to one of my incredible girlfriends — one my two great “how did you meet” stories, and herself an avid runner — who put a feeler out to form a team for The Color Run. Thus, the “Supersonics” were born.

Dubbed “the happiest 5K on the planet”, TCR lives up to its promise by providing runners with good music, good vibes and packets of colored powder that offers up an experience akin to putting kindergartners in a room with Kool-Aid packets after giving them an endless supply of sugar. In 80-plus degree heat. Hence, they spray you with colored water from a moving cart while you’re in motion.

Yeah… this was a good idea.

Truthfully, it was a great idea! Not only was it insanely liberating not thinking or stressing about winning anything, minding your time or appearance, it was all in the name of charity. Frankly, that’s worth getting my butt up off the couch any day!

Added bonus: the comradery and encouragement that my four fierce female teammates provided throughout our training leading to the event itself really made the difference in my choice to fully participate in anything that forces me to exert high levels of energy. Knowing someone believes in you, cheers you on and stays with you from start to finish gives you an incredible feeling… like you can do anything. Even when we found ourselves going at different paces, we would wait until the others caught up so we could reach our goal as a team.

Crossing that finish line with those women could not have been a more profound and defining moment for me.

While there have been many people who’ve come and gone throughout my existence who spoke words of encouragement and — according to their own intentions — attempted to “lift me up” by making suggestions regarding my life direction, I see now that I respond more to actions than words. It’s much the same when someone professes love to me.

It’s almost as if a culture of “drive by emotions” have replaced the art of getting your hands dirty — both literally and figuratively. “Liking”, “commenting” or “pinning” things on social networking sites have become our new support groups rather than simple forms of self-expression. (Or, for me, a cost-effective way of letting my friends and relatives who live far away know what I’m up to with a side of capsulated recommendations on good stuff to check out.)

This year has seen me build stronger friendships from existing ones, and making more of an effort to pick up a phone and talk for an hour or two and re-shift or scrap plans entirely when a friend needs an ear or shoulder. I’m still not done. It wasn’t until I had a conversation with a man who said, “you and I would never work because you have too many friends”, that I realized just how incredibly fortunate I am to have so many incredible people in my life who support my choices authentically, serve up tough love when they don’t, and won’t leave me in the proverbial (or colored) dust when they see me lag behind. (Yes, I’m glazing over the comment, because anyone who genuinely feels threatened by a network of friends doesn’t have true ones — and if they can’t grasp the concept of having true friends, then they’ll have equal difficulty being a true friend — missing out on all the benefits that comes with such a connection.)

As we crossed the finish line yesterday, we felt no pain. We celebrated our triumph as a team, took some commemorative pictures, and headed to breakfast with the significant others of two of our teammates (and one adorable new puppy). As we ate, drank, laughed and got to know each other better, I couldn’t imagine a more perfect moment (interrupted only by Baxter’s puppy cuteness, and my feverish obsession with my ESPN app, so I could follow and share the Wimbledon Men’s Final results with the few who cared).

The fullness I feel in my heart for those women (and men) and that moment completely overwhelms the tightness in my shoulders and my faintly fatigued legs and feet.

I think that’s a feeling worth running across the world for…